Nutrition Reference Materials

This section is full of reference and research documents to help explain the important role potatoes play in a healthy diet. Files will open in Adobe PDF format.

Lose the Weight, Not the Potatoes

Potato Nutrition Handbook

Handouts
Athletic Performance
Childhood Obesity
Carbohydrate Basics
Carbohydrates and Diabetes
Fad Diets
Glycemic Index
Heart Health
Hunger, Appetite and Satiety
Starch Sources
Carbohydrates and Weight Management